Understanding and Preventing Burnout: Tips for Restoring Balance and Well-Being

Have you ever felt drained, detached, or like nothing you do matters? You could be experiencing burnout — a state of physical, emotional, and mental exhaustion caused by prolonged stress. Burnout doesn’t just affect those in high-pressure jobs; it can impact caregivers and stay-at-home parents too. Recognizing the signs early and learning how to set healthy boundaries, prioritize rest, and manage stress can help prevent burnout from taking over your life. If you're feeling overwhelmed, it's never too late to take action and start taking better care of yourself.