Challenging Anxious Thoughts

Anxiety is something most people experience at some point in their lives, but managing it effectively requires the right tools. One powerful technique is challenging anxious thoughts by asking specific questions to determine whether they are rational or simply fears playing on insecurities. By evaluating the worst, best, and most likely outcomes of a situation—and considering whether the fear will still matter weeks or months from now—you can gain a clearer perspective and reduce anxiety’s grip. Often, recognizing that worries aren’t as overwhelming as they seem can provide immediate relief. The next time anxiety strikes, try this method, and if you need additional support, don’t hesitate to seek help from a mental health professional.