Guilt and the World Series

The World Series has ended, with the Los Angeles Dodgers defeating the New York Yankees in five games, leaving Yankees players grappling with the weight of falling short on baseball’s biggest stage. After months of preparation and sacrifice, many athletes now face feelings of guilt and shame over missed opportunities and underperformance. But what happens next is just as important as what happened on the field. Processing these emotions looks different for everyone, whether it's using them as motivation to improve or seeking professional guidance to move forward. Acknowledging these feelings is the first step, and for those who struggle to do so alone, therapy can provide valuable tools to reframe setbacks as learning experiences. Just as athletes must train their bodies, addressing the mental and emotional toll of failure is crucial for growth—both in sports and in life.